Redefining Vulnerability

Vulnerability. It's a word that is often met with fear, uncertainty, and distance. Once someone mentions the word, or someone feels it, they start to distance themselves. Why? Because when someone feels vulnerable, they feel weak, unsure, hesitant, fearful, and doubtful. In short--they feel like a glass house with gigantic cannons blasting cannonballs at them, … Continue reading Redefining Vulnerability

Fear vs. Anxiety Part 1: The Difference Between Them and Coping Skills for Both

Fear and anxiety. These are common issues that I see a lot of as a mental health counselor. These present in different ways. For example, some individuals may come in with "stress" that is happening with something right this minute. Some individuals may come in worried about something that happens in the future. Some individuals … Continue reading Fear vs. Anxiety Part 1: The Difference Between Them and Coping Skills for Both