Growth Mindset…It’s Exhausting

Growth mindset. It's something I frequently talk about with my clients and implement in my personal life. Rather than seeing everything as win or lose, I approach everything in my life as a growth opportunity. We can grow from wins, but we can also grow from losses. In a nutshell, growth mindset includes seeing failures … Continue reading Growth Mindset…It’s Exhausting

Normal Anxiety vs. Anxiety Disorders: Part 2

Disclaimer: this information is not intended for diagnostic purposes. This is intended for educational purposes only. Consult a physician or mental health professional for diagnosis and treatment In my last blog post, I talked about the difference between fear and anxiety, as well as coping skills for both. Since anxiety is such a huge topic … Continue reading Normal Anxiety vs. Anxiety Disorders: Part 2